Sometimes you just
need a mind refresh
Sometimes you need
Serenity in 20
Talk to Sonja
Get your mind cleared in just 20 minutes
I’m Sonja Kay, a Personal Confidante, and I can drain the pressure from your mind in just 20 minutes, over the phone.I call this Serenity in 20.It’s really simple.Then you’ll be able to grab a 20-minute phone mind set reboot session.You can book a farm-calming phone calls between 9 AM to 5 PM every weekday.And then, when you’ve got the time to delve deeper into stress management, we can do that too.But for now, let’s just clear your mind.
What’s taking up space in your head right now?
The conversation you keep replaying.
The decision you can’t make.
The person who has upset you.
The business problem you can’t see your way through.
The email you don’t know how to answer.
The opportunity you’re suddenly doubting yourself about.
Just bring the one thing that’s taking up space in your head.
Give me 20 minutes.
Let’s quieten the noise, clear the emotional charge and help you find your way forward.
20 minutes. One issue. A clearer mind.
One thing can show up anywhere in your life.
BUSINESS
I don’t know what to do about this.
A staff issue.
A difficult client.
A business decision.
A stressful meeting.
A conversation you’ve been avoiding.
Bring it.
RELATIONSHIPS
I can’t stop thinking about what happened.
An argument.
Something someone said.
A relationship decision.
A family situation.
Someone you need to confront.
Feelings you can’t quite make sense of.
Bring it.
CONFIDENCE
What if I’m not good enough?
A presentation.
An interview.
Putting yourself out there.
Asking for what you want.
Taking the next big step.
Bring it.
DECISIONS
I just don’t know which way to go.
Stay or leave?
Say yes or no?
Take the opportunity or walk away?
You’ve thought about it so much that you no longer know what you think.
Bring it.
LIFE
I don’t even know why this is bothering me so much.
Something just doesn’t feel right.
Maybe you’re overwhelmed.
Maybe something has triggered an unexpected emotional response.
Maybe you’re worried about something that hasn’t even happened yet.
Or perhaps there’s simply a thought you cannot seem to switch off.
Bring that too.
Serenity in 20 is your 20 minute circuit breaker for the moments when you need clarity now
Ryah Eastman - Transformational Style Coach & Image Consultant
You suddenly feel relaxed, and you can deliver in the best way possible
"Sonja rang me half an hour before I was about to go into the workshop. We did a Serenity in 20 session, and I was able to walk into the workshop feeling calm, confident, serene, secure, and I delivered a great result for my client."Kate De Jong - Business Coach - Founder of Inspired Business
What’s that — you’ve tried this before and it hasn’t worked?
Well, this isn’t like a visit to your psychologist. I’m not one.Throughout my career as a personal and business therapist, I’ve developed a simple yet powerful technique that’s built around what I call “reboot phrases.”These are special phrases designed to refresh your mind in a single session of therapy.Think of it as clearing the cache, or overcoming inertia to clear a speedbump.My goal with Serenity in 20 isn’t to unravel trauma.
My goal is to prepare you for today
So do you want to nail that sales presentation or interview and win the job? Do you want to step confidently into that court or boardroom?
FAQs
Will Serenity in 20 definitely work?
Of course not. And I won’t guarantee that it will. What I can say is that, so far 99% of my clients have reported a significant reduction in stress by the end of my 20-minute phone therapy session.
Is Serenity in 20 hypnotherapy?
While I am a hypnotherapist, Serenity in 20 does not use hypnosis. The phone therapy techniques I use for Serenity in 20 are based on “reboot phrases,” and, overall, my service is much closer to mindfulness therapy than it is to hypnotherapy.
Are your phone therapy sessions confidential?
They’re strictly confidential. I don’t record our conversations or take notes, and I won’t speak about them to anyone.
Buy a Serenity in 20 session for $165 today
sonja@personalconfidante.com
©2026 Sonja Kay