Sometimes you just
need a mind refresh
Sometimes you need
Serenity in 20
Buy a Serenity in 20 session for $165 today
Talk to Sonja
Get your mind cleared in just 20 minutes
I’m Sonja Kay, a Personal Confidante, and I can drain the pressure from your mind in just 20 minutes, over the phone.I call this Serenity in 20.It’s really simple.Then you’ll be able to grab a 20-minute phone mind set reboot session.You can book a farm-calming phone calls between 9 AM to 5 PM every weekday.And then, when you’ve got the time to delve deeper into stress management, we can do that too.But for now, let’s just clear your mind.
Sometimes you don’t need a long session.
You just need to clear your head.
• Business and professional life can change in a moment.
• An unexpected email lands in your inbox.
• A conversation doesn’t go the way you expected.
• A client challenges you.
• A staff member creates an issue.
• A deal suddenly feels uncertain.
• You have an important meeting coming up and your confidence has disappeared.That’s where Serenity in 20 comes in.
It’s a focused 20-minute conversation designed to help you release the immediate emotional pressure, quieten the mental noise and regain your clarity.You don’t necessarily need to unpack your whole life.
You need to deal with what’s happening right now so you can move into your next conversation, decision or situation feeling calmer, clearer and more in control.Serenity in 20 could be the call you make…
Before the meeting.
Before the presentation.
Before the difficult conversation.
Before you respond to that email.
Before you make the decision.
When could you use Serenity in 20?
Sometimes it’s not the size of the problem that matters.
It’s how much space it’s taking up in your head.
The meeting you’re dreading
You know the meeting needs to happen.Maybe there’s conflict. Maybe you need to stand your ground. Maybe you need to say something you’ve been avoiding.Whatever it is, you can already feel yourself becoming tense just thinking about it.Imagine walking into that meeting feeling calm, grounded and clear instead.
The difficult email
You’ve received an email that has triggered, frustrated or upset you.
You’ve already written three responses in your head and none of them are probably the response you should send.Before you hit SEND, take 20 minutes to clear the emotion and regain perspective.
The staff problem
Someone on your team has disappointed you, challenged you or simply pushed one button too many.You need to address it but you don’t want frustration driving the conversation.
A client who has rattled you
A complaint. A misunderstanding. An unreasonable demand. A client you simply can’t seem to please.It’s affecting you more than you want it to.Take 20 minutes to reset before deciding what happens next.
Perhaps nothing dramatic has happened at all. There’s simply so much going around in your head that you can’t think clearly anymore.
The decision you keep going around in circles aboutShould I do it?
Shouldn’t I?
What if I get it wrong?You’ve thought about it so much that you no longer know what you think.Sometimes clarity appears when we quieten the noise around the decision.
Serenity in 20 is your 20 minute circuit breaker for the moments when you need clarity now
Ryah Eastman - Transformational Style Coach & Image Consultant
You suddenly feel relaxed, and you can deliver in the best way possible
"Sonja rang me half an hour before I was about to go into the workshop. We did a Serenity in 20 session, and I was able to walk into the workshop feeling calm, confident, serene, secure, and I delivered a great result for my client."Kate De Jong - Business Coach - Founder of Inspired Business
What’s that — you’ve tried this before and it hasn’t worked?
Well, this isn’t like a visit to your psychologist. I’m not one.Throughout my career as a personal and business therapist, I’ve developed a simple yet powerful technique that’s built around what I call “reboot phrases.”These are special phrases designed to refresh your mind in a single session of therapy.Think of it as clearing the cache, or overcoming inertia to clear a speedbump.My goal with Serenity in 20 isn’t to unravel trauma.
My goal is to prepare you for today
So do you want to nail that sales presentation or interview and win the job? Do you want to step confidently into that court or boardroom?
FAQs
Will Serenity in 20 definitely work?
Of course not. And I won’t guarantee that it will. What I can say is that, so far 99% of my clients have reported a significant reduction in stress by the end of my 20-minute phone therapy session.
Is Serenity in 20 hypnotherapy?
While I am a hypnotherapist, Serenity in 20 does not use hypnosis. The phone therapy techniques I use for Serenity in 20 are based on “reboot phrases,” and, overall, my service is much closer to mindfulness therapy than it is to hypnotherapy.
Are your phone therapy sessions confidential?
They’re strictly confidential. I don’t record our conversations or take notes, and I won’t speak about them to anyone.
sonja@personalconfidante.com
©2026 Sonja Kay